I'm still trying to keep up being healthy! Summer is coming up and I KNOW the occasional ice cream cone or gelato is going to sneak its head in there-- but here's some motivation to stay healthy even if you have a few treats every once in a while!
xoxo
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Lemon Smoothie
Soy Milk (I'm going to try Almond Milk)
Lemon Yogurt (1 container)
1 Medium orange peeled (I'm going to try frozen mangoes)
Ice
BLEND BLEND BLEND |
10 Best Foods to help with Flat Abs
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| Almonds: protein, fiber, antioxidants, |
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| Salmon: omega-3 fatty acids |
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| Apples: 5 grams of fiber, 85% water, keeps you full |
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| Leafy Greens: low-cal & FIBER FIBER FIBER |
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| Yogurt: calcium & probiotic bacteria helps digestion |
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| Soy: antioxidants, fiber, & protein |
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| Berries: fiber & antioxidants |
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| Eggs: protein |
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| Veggie Soup: choose low-cal low-sodium, filling & healthy |
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| Quinoa: 5 grams of fiber, 11 grams of protein per 1/2 cup |
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