Polka Dots & Pink.

Thursday, August 8, 2013

New Inspiration!

Alright, so one of my friends JUST started a new blog and she has been such a fitness and health inspiration to me! She introduced me to KALE SMOOTHIES and now I'm basically an addict. She talked to me about all the benefits and how within a month she could see the difference in not only her weight but hair and skin and overall health! So I've started AND I'M IN LOVE. I have one every morning ...and maybe for dinner too (SHHH) but it's so good ( I know it doesn't SOUND too appetizing...but it is. I promise). Here's her blog and her "Berry Green Smoothie" recipe! I took the picture and recipe straight from her blog but go check it out yourself! She has great posts!!! I also looked up some others --ENJOY!

Berry Green Smoothie

http://loveorurban.com/2013/07/28/berry-green-smoothie/

Ingredients:

1 1/2 Cups Washed/Chopped Kale
1 cup plain or flavored almond milk
1 cup of FROZEN berries
1/2 cup of plain or flavored Greek yogurt
1/2 frozen banana
1 tbs wheat germ
1/2 tablespoon flax seed oil
1 teaspoon matcha (Optional for energy boost

--I make her smoothie with kale, almond milk, frozen blueberries, fatfree/noaddedsugar yogurt (publix), banana, and cinnamon. SOOOO good and super filling! Sometimes I add peanut butter!

Kale Smoothies

Pineapple Kale Blueberry Smoothie:

http://www.fitsugar.com/Flat-Belly-Smoothie-28343926

INGREDIENTS

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

--Instead of water I would add almond milk but that's just me.

Kale + Pineapple Smoothie

http://rachaelwhite.me/rileys-kale-pineapple-smoothie/

Makes 2 large smoothies

2 packed cups chopped kale leaves

1 cup fresh or frozen pineapple

1/2 cup fresh or frozen mango (you can also use peaches, or omit this ingredient all together)

1/2 cup pineapple juice

1 cup unsweetened almond milk

Cherry Kale Smoothie

...I just think this might taste good...

Handful of Kale

Nonfat/NoSugarAdded Yogurt

Almond Milk (Silk)

Frozen Cherries (Unsweetened)

Banana

Cinnamon (I add Cinnamon to everything...almost)

xoxo

Tuesday, July 30, 2013

Transition Time?

I know it's only about to be August BUT FOR SOME REASON I'M CRAVING FALL!!! Pumpkin spice lattes...the smell of burning leaves...and an entirely new wardrobeeee!!!!!!!!!!!!!!!!! I should probably cool my jets seeing as august is still pretty darn muggy temperature wise...so I'll just keep my little craving for fall inside my brain for now! Anyways-- here are some transition outfits from a sizzling summer to a festive fall!!
All these came from Pintrest under "My Style"

xoxo

Friday, June 21, 2013

Je rêve.

Bonjour! Je rêve quand je peux acheter ce que je veux.

C'est mon style.

Pintrest- My Style.

xoxo

http://1.bp.blogspot.com/--vyzgFRXnvQ/UIN4VtqAO2I/AAAAAAAAD10/aPpzmiHNIW8/s1600/Oct20B1.png

http://allforfashiondesign.com/38-stylish-and-beautiful-fashion/

http://impactmag.net/looooove/

http://stylindays.com/2013/03/05/breezy-white-dress/

http://thelane.com/Backstage/post/2013-06-13-the-wanderer

http://nettenestea.com/?p=36947

http://imgfave.com/elinorsamuelsson/page:5?after=46799792

Thursday, June 20, 2013

New Jam.

Hola! So in the last month I've moved to Nashville and started my job! I LOVE it and I am sooo happy! It's odd to come home from work and not have homework or have to study but I can definitely get used to this! I work in retail and absolutely love it! Now that I am on my own, I CAN BUY ALL THE CLOTHES I WANT!!!!!! jk-- gotta save for life of course. But a girl can dream right!? Still attempting to live healthy and shed le lbs - But it takes TIME! SO here's just a bunch of random stuff. ready set GO.

--All these are from Tumblr, Pintrest, and if it's a clothing store--I gave you the link--

xoxo