Polka Dots & Pink.

Tuesday, May 21, 2013

Summer SunShine!

It's finally (almost) SUMMER!!! I graduated WOOHOO! I have a job (woohoo) and I'm soaking in my last true -do nothing for a few weeks- until I start working for the rest of my life! AHHH!!! But here are some things I'm looking forward to for the summer! Eating healthy, Tanning, Fruit, Sunshine, did I say Tanning? Exercising, and working of course! OH and I've made progress-- I ACTUALLY LIKE RUNNING NOW!? WHHAATT!?
--most of these are from my tumblr & pintrest!
xoxo

Exercise, Health, Motivation

Eat Healthy

Instead of going and BUYING a smoothie MAKE YOUR OWN!!
Mangos
Oranges
Pineapple
Yogurt
Ice
SO GOOD

My absolute FAVORITE.

Make your own Guacamole!
Avacado
Onions
Tomato
Cilantro
Lemon Juice

Great for Breakfast!
Eggs
Spinach
Mushrooms
Onions
Coconut Milk

Make a Delicious fruit salad instead of grabbing a candy bar!

Fresh Produce!!!

Make your own popsicle!
You can moderate how much sugar goes in--

Summer Style

hmm...should I get a second?????

Thursday, April 25, 2013

Healthy for Summer

I'm still trying to keep up being healthy! Summer is coming up and I KNOW the occasional ice cream cone or gelato is going to sneak its head in there-- but here's some motivation to stay healthy even if you have a few treats every once in a while!

xoxo

Lemon Smoothie
Soy Milk (I'm going to try Almond Milk)
Lemon Yogurt (1 container)
1 Medium orange peeled (I'm going to try frozen mangoes)
Ice
BLEND BLEND BLEND

10 Best Foods to help with Flat Abs

http://www.fitnessmagazine.com/weight-loss/plans/diets/best-foods-for-flat-abs/?page=1

Almonds: protein, fiber, antioxidants,

Salmon: omega-3 fatty acids

Apples: 5 grams of fiber, 85% water, keeps you full

Leafy Greens: low-cal & FIBER FIBER FIBER

Yogurt: calcium & probiotic bacteria helps digestion

Soy: antioxidants, fiber, & protein

Berries: fiber & antioxidants

Eggs: protein

Veggie Soup: choose low-cal low-sodium, filling & healthy

Quinoa: 5 grams of fiber, 11 grams of protein per 1/2 cup

Friday, April 19, 2013

Cart Shopping.

Alrighty, Seeing as I've done more than enough online shopping, I have decided to online cart shop. Basically I put a bunch of items into my cart and then turn off the computer. Saves money. But here is what I've been drooling over.

xoxo