Fitness Tips!

I was on Tumblr and found these AMAZING fitness tips-- I'm sure you already know them, but it's always good to have a little reminder!!! The source is on each of the tips! Enjoy--

xoxo

I used to ONLY exercise at night-- I now exercise every morning---big difference! I love it!

YEESS. 

So True.

Healthy for Summer

I'm still trying to keep up being healthy! Summer is coming up and I KNOW the occasional ice cream cone or gelato is going to sneak its head in there-- but here's some motivation to stay healthy even if you have a few treats every once in a while!

xoxo

Lemon Smoothie
Soy Milk (I'm going to try Almond Milk)
Lemon Yogurt (1 container)
1 Medium orange peeled (I'm going to try frozen mangoes)
Ice
BLEND BLEND BLEND

10 Best Foods to help with Flat Abs

http://www.fitnessmagazine.com/weight-loss/plans/diets/best-foods-for-flat-abs/?page=1

Almonds: protein, fiber, antioxidants, 

Salmon: omega-3 fatty acids

Apples: 5 grams of fiber, 85% water, keeps you full

Leafy Greens: low-cal & FIBER FIBER FIBER

Yogurt: calcium & probiotic bacteria helps digestion

Soy: antioxidants, fiber, & protein 

Berries: fiber & antioxidants 

Eggs: protein

Veggie Soup: choose low-cal low-sodium, filling & healthy

Quinoa: 5 grams of fiber, 11 grams of protein per 1/2 cup

Summer I Crave You.

Soooo it's still February...and I wish it was MAY!!! I want the sun soo bad I want to be tan and to wear tank tops and shorts and to prance around in dresses.  So here are may cravings in the form of pictures seeing as it's still freezing.  And of course inspiration for staying healthy (still needs some work)!!!

Healthy Motivation, Tips, & Recipes.

Alright so I am still continuing on with my health kick.  My goal is become a healthier and more fit person and to continue to live this way. Here are some recipes, tips, and motivation to keep me focused on my goal! Hopefully soon I won't need motivation- It'll be routine in my daily life!  All of these are pinned on my Pintrest so Follow me!

Motivation

Tips

Recipes

Okay so this isn't a recipe but fruit is so healthy for you!!! If you're craving chocolate
or peanut butter (the 2 things I crave...) pop some fruit in your mouth instead!

Strawberry & Arugula Salad
2 Cups arugula
Sliced Strawberries
5 Button Mushrooms
Few slices of Red Onion
Halloumi Cheese
Unsalted Pistachios
Vinaigrette of your choice

http://thehealthyfoodie.com/2013/02/04/strawberry-and-arugula-salad-with-grilled-halloumi/

Chocolate Peanut Butter Banana Shake
2 Frozen Bananas
3/4 Cup Almond Milk
2 Tablespoons Cocoa Powder
1/4 Cup Natural Peanut Butter
1 Teaspoon Vanilla Extract
5-7 Ice Cubes

http://detoxinista.com/2012/05/chocolate-peanut-butter-banana-milkshake/

Goat Cheese, Caramelized Onion, and Spinach Quesadilla
A little Olive Oil
1 Cup Thinly Sliced Onion
Pinch of Salt
Handful of Spinach
8in Whole-Wheat Flour Tortilla
4 Ounces Semisoft Goat Cheese
Tomato thinly sliced

http://www.fitnessmagazine.com/recipe/appetizers-snacks/goat-cheese-caramelized-onion-and-spinach-quesadilla/

Roasted Pepper & Feta Salad
3 Bell Peppers (red, Orange, Yellow)
1/4 Cup Olive Oil
1/2 Small Red Onion Diced
Handful Parsley Chopped
4 Ounces Crumbled Feta
Lemon Zest

http://www.kitchentreaty.com/roasted-pepper-feta-salad/