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Friday, February 8, 2013

Healthy Motivation, Tips, & Recipes.

Alright so I am still continuing on with my health kick.  My goal is become a healthier and more fit person and to continue to live this way. Here are some recipes, tips, and motivation to keep me focused on my goal! Hopefully soon I won't need motivation- It'll be routine in my daily life!  All of these are pinned on my Pintrest so Follow me!

Motivation













Tips






Recipes


Okay so this isn't a recipe but fruit is so healthy for you!!! If you're craving chocolate
or peanut butter (the 2 things I crave...) pop some fruit in your mouth instead!

Strawberry & Arugula Salad
2 Cups arugula
Sliced Strawberries
5 Button Mushrooms
Few slices of Red Onion
Halloumi Cheese
Unsalted Pistachios
Vinaigrette of your choice

http://thehealthyfoodie.com/2013/02/04/strawberry-and-arugula-salad-with-grilled-halloumi/

Chocolate Peanut Butter Banana Shake
2 Frozen Bananas
3/4 Cup Almond Milk
2 Tablespoons Cocoa Powder
1/4 Cup Natural Peanut Butter
1 Teaspoon Vanilla Extract
5-7 Ice Cubes

http://detoxinista.com/2012/05/chocolate-peanut-butter-banana-milkshake/
Goat Cheese, Caramelized Onion, and Spinach Quesadilla
A little Olive Oil
1 Cup Thinly Sliced Onion
Pinch of Salt
Handful of Spinach
8in Whole-Wheat Flour Tortilla
4 Ounces Semisoft Goat Cheese
Tomato thinly sliced

http://www.fitnessmagazine.com/recipe/appetizers-snacks/goat-cheese-caramelized-onion-and-spinach-quesadilla/

Roasted Pepper & Feta Salad
3 Bell Peppers (red, Orange, Yellow)
1/4 Cup Olive Oil
1/2 Small Red Onion Diced
Handful Parsley Chopped
4 Ounces Crumbled Feta
Lemon Zest

http://www.kitchentreaty.com/roasted-pepper-feta-salad/



2 comments:

  1. I really just read this. It made me hungry. Lol -K

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    Replies
    1. Haha!!! Well I'd suggest the banana peanut butter shake-- It's super filling and if you half the recipe it's a great little snack!

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